There are many ads and commercials on TV about losing weight and how to keep it off. But most of these are not true and they are just another way to get your money. Some of them can even be a bit pricey and a new one that is quickly becoming the new trend in dieting is known as Body By VI. This program was designed for anyone and everyone. Whether you want to lose weight or simply get in better health, you will find yourself feeling healthier and looking better once you begin the 90 day challenge.
This program offers many different components and the best part is that each one offers benefits to you and your overall health. There are a few different components of the Body By Vi diet plan that give you great results and allow to stay on track.
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Anyone can use this product and depending on what kit you use, you simply replace 1 or 2 meals a day with the shakes included in your kit. Each shake contains nutrients that are designed to help melt pounds away and keep you energized. These shakes work with your body to keep you full and help curb our hunger cravings.
How Does Body By Vi Work?
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Heart health is achieved as well as protein
Shakes are full of nutrients that your body needs
Appetite is controlled better
Lean muscle is promoted and maintained
Calcium to keep bones healthy
Provides energy to keep you going
Metabolism is boosted
These shakes are designed to remove unwanted fat as well as carbohydrates. The shakes can be combined with different things such as fruit to give you a variety of flavors to keep things mixed up.
How Does Body By Vi Work?
Body by Vi is a revolutionary new weight loss program that is transforming lives. Click one of the links here to find out more about what Body by Vi could do for you.
How many times have been to a massage therapist, a doctors office, even your local mechanic and been told something in a language you don't understand. Even though English was spoken, the words just made no sense to you. Like most people you politely smile, nod your head in agreement and leave wondering just exactly what he meant.
You may have done this because you did not want to look "stupid" in front of the person who was talking to you. You have probably heard this before, but it needs saying again - "There are no stupid questions!" Especially when it comes to your health. If you don't understand what you are being told, ask for it to be repeated in a way that you can understand.
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Professional people use a language all their own. Depending on what profession the person belongs to, dictates the language they use. When the professional is dealing with the general public, they sometimes forget that they need to use "laymans" terms in order to be understood. A good professional will take the time to make sure you understand what you are being told. They have to, if they want your business. If they are unwilling to make themselves clear to you, then it might be a good time to seek another opinion.
Massage Terminology
In the massage profession, a therapist is taught the specific terms used in massage. Once a massage therapist learns these terms, they tend to use them. One reason is so that there can be no confusion as to exactly what they are talking about. That is of course if they are talking to another massage therapist. Sometimes they forget that they are not always talking to someone who understands massage terminology.
In this age of the Internet and the Information Super Highway a lot of people are educating themselves. I believe this is an excellent thing to practice. The massage terminology I am going to list is not definitive, but only some of the more common terms. I will attempt to explain each one in plain English.
Massage Terminology:
Types Of Massage
Different Strokes For Different Folks
All Knotted Up
Some Miscellaneous Terms
As stated earlier, this is not a definitive list of massage terminology. These are some of the more common terms used by most massage therapists. The next time your massage therapist uses any of these terms; you will know what he is talking about. You can be proud that the power of educating yourself has paid off!
Massage Terminology
Daniel J. Brownell, LMT
Full Throttle Massage, Inc.
Chattanooga, TN
http://www.fullthrottlemassage.com
Do you need a massage? Are you looking for someone to come to your sporting event to provide massage? Visit our website for details on how we can help you.
Here are four sex positions you can use for preventing early ejaculation.
The Windmill's Blade
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In this position, the woman lies on her back with her legs open to be penetrated by her lover. He penetrates her facing her legs. The difference in sensation is remarkable: the clitoris and the labia are in full contact with the male pelvis and genital area. The most intense penetration is achieved through deep circular motions.
How To Delay Orgasm With Kama Sutra Positions - Four Positions for Preventing Premature Ejaculation
The fact that the lovers can not see each other's faces gives a mysterious flavor to this position. The novelty of the caresses surprises and enriches the relationship. The woman can caress her mate's buttocks or softly stick her nails on the back side of his knees. The man can attempt to suck the feet of his lover and lightly bite her toes. They can both also draw their hands near the genitals that are fusing passionately with each other.
The Acrobatic Position
The position is recommended for couples training in the art of lovemaking who have flexible bodies and are willing to live very intense experiences full of marvelous motions. The man lies down, relaxed but excited, with his penis totally erect. The woman sits facing away from him and lets him penetrate her while flexing her knees and tilting her body backward so her lover can perform deep penetrations of her vagina.
To activate the motions needed for the act, the woman should lift her waist and relax on her mate. The man thus has easier access to her clitoris and genital area. She should relax the rest of her body. The decline in muscle tone for each area of the body is what makes this position so special, since the woman can reach an explosive orgasm that will leave her exhausted.
The Bow Position
This position is a variation of the "face to face", but it modifies sensations to the extreme. The woman is lying on her back with her legs open and flexed, bracing her arms behind her shoulders. When her partner is ready to penetrate her, she raises her hips and perches herself on the flexed legs of her mate.
The pleasure she receives is focused on the deep penetration and especially on feeling her whole vaginal and abdominal areas covered and protected by the heat of her lover's skin.
When this position stays firm, lovers experience formidable pleasure during orgasm, especially if, by keeping adequate sexual rhythm, they achieve a synchronized climax.
Savage Furor Position
The name of this position is due to the fact that it allows the man to develop and fantasize with all of his instinctive potential, while his lover surrenders to him almost completely in the love act. For this position, the woman kneels with her flexed hands and her bent knees on the on the floor. The man places himself behind her, in the same position but covering his lover's body.
In order to be more comfortable, the woman can support her body by placing her arms on the floor; bending her waist, and opening her legs to expose her vulva. It is very useful for both to put a big cushion or pillow beneath their knees to protect them.
The man takes the woman by the waist and penetrates her deeply through the vagina or the anus, according to the couple's needs and desires. He can add to the penetration by touching the breasts of his mate. Or, if he wishes to achieve a special kind of satisfaction, he can perform the penetration more slowly and brace an arm on the floor in order to sustain the fused bodies in the air.
The almost complete control exerted by the man adds a very exciting component to this position.
How To Delay Orgasm With Kama Sutra Positions - Four Positions for Preventing Premature Ejaculation
Don Lucas has over fifteen years experience in the medical field. His articles have been viewed over 70,000 times. Not just the usual recycled material found on the Internet, but he writes special and unique articles on exercises to make your penis bigger, Increasing Male Stamina, and how to stop premature ejaculation naturally.
One of the most peaceful times of day is when we turn in for a night of rest and relaxation, but when you have sciatica, it can feel almost impossible to get a good nights sleep. Here we will discuss some of your options.
Why does my sciatica disturb my sleep?
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Sleep is the only time when we can wreak havoc on our posture and not know it. For instance, if you sleep on your side you may go to sleep feeling great, but over the course of the night the weight of your body being pulled to one side may pull on your back. The result is waking up in severe pain. One of the most important elements of sciatic nerve treatment is your posture. Keeping your back aligned is a crucial part of keeping the pressure off of your sciatic nerve. This is why it is very important for you to maintain your posture while you sleep.
Sciatic Nerve Pain Treatment - Sciatica Disturbing Sleep - The Best Pillows For Relief
What does my pillow have to do with my Sciatic Nerve Pain Treatment?
Most pillows are not designed with the full scope of the body in mind. Sciatica is tricky, even if you feel that your body is perfectly straight, something as simple as having your neck angled too high can disrupt the top of the spine, which disrupts the middle of the spine, and so on and so forth.
What should I look for in a pillow for Sciatic Nerve Pain Treatment?
One of the main things to relieve your issue of sciatica disturbing sleep is the right pillow, You want to find one that allows your neck to be perfectly lined up with the rest of your body. Just as it is important not to have a pillow that angles the neck too high, it is also important not to have a pillow that pulls the head down too low. This will also cause a pull in the neck and any disruption in the neck can easily affect other areas of the spine.
What is the best pillow for sciatic nerve sleep relief?
Although I have never tried one myself, many people I have talked to swear by using a Buckwheat pillow. They say that it supports the neck in such a way that it gives the rest of the body good posture. The hulls inside the pillow are made to cradle the neck without being intrusive and I have been told by other sciatica sufferers that it is very comfortable and they have all had great success sleeping with it.
Do I have any other options?
My husband, (the sciatic sufferer in my house), purchased a Memory Foam pillow about two years ago and he loves it. For him, it is comfortable enough to get a good nights sleep while firm enough to give his neck the support it needs to maintain his posture. You also have options with the memory foam. One side is flat if that gives you enough support. But if you need additional neck support, the other side has a small round part of it that lifts the neck while supporting the head and is very comfortable, (this also works great with headaches).
Sciatic Nerve Pain Treatment - Sciatica Disturbing Sleep - The Best Pillows For Relief
It's no secret that I think Sciatica stinks. If you are reading this, chances are you do too. The pain can be a debilitating monster of a beast. More often than not the doctor's advice is painful, pricey, or altogether useless, ('Alternate heat and ice?' Sure am glad I wasted my latte money on that stellar piece of advice).
The best thing for you to do is get some type of medical and homeopathic plan in place to treat your sciatic nerve pain. In the meantime, we have plenty of Free Tips for Sciatic Relief to get you started today.
Most sciatica sufferers do things every day that will lead to a sciatic flare. Obviously not on purpose, but the facts are this, the wrong foods, the wrong exercises, even the wrong sitting position all contribute to a flare. You can take control of your sciatic nerve pain. You can get your life back without drugs or painful treatments. In fact, you can do at home in only 8 minutes a day, guaranteed. Visit [http://www.treat-sciatic-nerve-pain.info] for more information.
Percussion movements (tapotement) involve a series of light, brisk, striking actions applied with alternate hands in rapid succession. Two of the main percussion strokes are cupping and hacking; they may be performed on many areas of the body, although they are especially effective when used on fleshy and large muscular areas of the body such as the thighs. Other tapotement movements include flicking, beating and pounding. When performing tapotement movements the action originates from the wrists and not from the elbows or shoulders, which remain still throughout. Many beginners make the mistake of practising percussion movements from the elbows and shoulders, resulting in frustration and clumsiness.
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Cupping is performed with your palms facing downwards, forming a hollow curve. It is sometimes known as 'clapping'. As you bring your cupped hands down on to the body in quick succession, a vacuum is created which is released when you bring your hands up. The sound should be hollow like a horse trotting. Listen for the sound.
Massage Technique - Percussion Movements or Tapotement
Hacking is probably the best-known massage stroke since it is the movement almost always shown in films. It is achieved with the edge of the hands (the ulnar border). Hold your hands over body with the palms facing each other, the thumbs uppermost. Flick your hands rhythmically up and down in rapid succession. Use these movements at the end a massage to wake the person up! Obviously, if you are trying to relax someone totally hacking may be omitted altogether. If you are nervous about using these movements, practise them first on a cushion or a pillow placed on your lap.
Flicking is a movement similar to hacking and is often described as 'finger hacking'. To perform this movement flex your wrists slightly and bring only the sides of your little fingers into contact with the body (not the edge of the hands as well). Flicking is a much lighter, softer movement than the usual hacking movement.
Beating and pounding movements are both applied with your hands in a closed position with your fists lightly clenched. Beating is performed with the ulnar border (little finger side) of the closed fists, whereas in pounding the palmar surface of the hands are employed. The closed fists are applied to the body in quick succession.
Benefits
Percussion movements are very stimulating. Tapotement is extremely useful for athletes before an event.
As the blood is drawn to the surface the circulation is improved.
Cupping is beneficial when performed over the upper and middle back area as it loosens mucus in the lungs aiding expectoration.
Percussion movements are also valuable in inducing muscle tone as well as strengthening muscles since they stimulate the muscle to contract.
They are also useful in reducing fatty deposits and flabby muscle areas and are often used over the buttocks and thighs.
Gentle tapotement given over the abdomen increases peristalsis, thereby aiding conditions such as constipation.
Errors to avoid
Make sure that when cupping, your hands are really cupped - otherwise a smacking sound will be heard, which is stinging and painful.
When hacking do not tense up the fingers of your hands or the movement will feel like a karate chop.
Keep your hands relaxed and loose and ensure that the movements are coming from the wrist. Keep your elbows tucked closely in; if you use your elbows and shoulders you will be exhausted quickly.
These strokes must not be performed over the bony areas they will hurt.
Try not to concentrate on the strokes, otherwise you may lose the rhythm.
Massage Technique - Percussion Movements or Tapotement
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If you're wondering if lung congestion comes from sinus drainage or if sinus drainage causes lung congestion there are a few things you should know. First, it's normal for sinuses to drain. You want your sinus cavities to drain because a quart of fluid has to move through them every day. You don't want them to get blocked. Blockage can cause a sinus infection. You may have symptoms of that now, such as pressure, pain, headache, yellow mucous.
If your lungs are congested, or your lungs or chest feels full, or you cough a lot, it's a possibility that sinus drainage has leaked into your lungs. You may be wondering how this can happen. At night when you lay flat the sinus drainage that moves down into your throat naturally can slip into the lungs. This is a common occurrence and many times is responsible for a certain type of pneumonia. Many people have pneumonia as a result of this sinus drainage.
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One of the ways to prevent this from happening is to make sure to prop yourself up on pillows at night so that you're not laying flat. Laying flat makes it easier for fluid to escape into your lungs along with bacteria. You need to make sure that it's not just your head that is elevated but your neck and shoulders too.
Does Lung Congestion Come From Sinus Drainage? Nurse's Guide
If you have a full-blown sinus infection now you can still help your lungs by propping yourself up. You can buy a wedge to slip under your pillows to give you better elevation that includes the shoulders and often just a pillow or two are not enough.
You should be able to get this wedge at your local medical supply house. They are quite common and they all have them. It's a good investment - usually about or so because it can help to prevent future problems and help you heal your lungs now.
Of course, there are many things you can do to prevent yourself from getting sinus infections, sinusitis and other sinus problems. And there are a few things you can do to help yourself heal. All natural of course, because you always want to avoid drugs, and medications whenever possible because they all come with side effects and risks.
Even over-the-counter medications have many risks, adverse reactions and side effects. They can act in conjunction with other drugs or medications you're taking and cause problems for you from the combination. There are other treatment options.
So the answer of course is yes, lung congestion can come from sinus drainage. But you don't have to suffer now or in the future if you take a few of the best natural steps to prevent it or cure it and get relief.
Does Lung Congestion Come From Sinus Drainage? Nurse's Guide
To find out more about how I cured myself of chronic sinus infections naturally forever go to my nurse's website http://www.SinusCureReport.com for tips, treatments, natural treatments, causes and remedies and info on symptoms, surgery, nasal irrigation, sinus headaches and more!
I guess the majority of us have heard about Tantric sex and massage. Had anyone asked me what it was exactly I would have giggled shyly and muttered something about gentle touching, feathers, massage and no orgasm. How wrong I was.
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Tantric massage is basically just a massage. However it was created from the belief that if you are sexually happy and relaxed then your health will benefit. The Hindus describe Tantra as achieving personal growth through pleasurable existence. The massage itself does tend to cause orgasms, but these are described as a bonus rather than the aim.
A Guide To Tantric Massage
Although Tantric massage does not involve actual penetrative sex, it does involve full on touching of the organs. For this reason you will not find it offered down your local health centre. You are far more likely to find it on offer in the many massage parlours in London and other major cities.
If you want to have a go with her or him indoors here is a pretty basic guide to Tantric massage.
Firstly, from this point on, your manhood is referred to as Lingam (wand of light - don't be thinking light sabre it's not that big!) and the lady's bits are called Yoni (sacred space or sacred temple). Let's face it those words sound much nicer than the alternatives.
If you are visiting somewhere for your massage you need to decide in advance whether you will be getting naked or not. Proper Tantric masseuse prefer you to be naked, they believe this helps the healing process all over your body. If you are shy you can choose to keep some clothes on, I am guessing you will want to cover your Lingam or your Yoni. If you are at home with the missus or the husband, get your kit off and turn the heating up.
Choose some gentle music (whale music is optional). Now banish all thoughts of kneading your lover all over until she or he begs for mercy. It's not that kind of massage. Make your lover lie on his or her back, legs apart and a cushion under the hips to raise up the Yoni/Lingam area and a cushion under the head so they can look at their genitals. Explain that although there will not be any penetrative sex this evening you will take them to previously unknown heights of sexual satisfaction. It may help to convince them if you do not print off this article and place it next to them on the bed. Choose your lubricant wisely; chocolate body sauce has no place here.
The massage itself involves every part of the body, although I guess the Yoni/Lingam area will receive more than its fair share of attention. The massaging of the body is to help prepare the receiver for the attention you will be paying their genitals.
Yoni Massage
Pour a small amount of oil on to the mound of the Yoni, just enough so it drips down the outer lips. Massage each outer lip slowly between thumb and forefinger, sliding up and down the entire length of the lip. Only ask your lover if the pressure is too much or not enough. Try to look into their eyes during the massage and ensure she can see what you are doing. Do the same for the inner lips of the Yoni. Take your time and watch your lover relax.
The jewel in the crown is the clitoris. Four times more sensitive that your Lingam so take it easy here. Begin by gently stroking it in a clockwise and anti-clockwise direction and squeeze it gently between your thumb and index finger. The missus will be well and truly fired up by now but try not to allow an orgasm just yet, let the sensations build. If it becomes too much, just back off a bit and encourage her to breathe deeply. Now insert the middle finger of your right hand (I can't remember why it has to be the right one but I shouldn't think it would cause too much trouble if you need to use your left instead.) and gently feel around inside continuing to massage gently.
With your palm facing upwards and your middle finger buried in the Yoni, bend your finger back towards the palm and you should feel a spongy area just under the pubic bone. This is known as the G-spot ("that's where it is!" I hear you yell). Gently massage here, in circles, back and forth, side to side. Your lover may feel the need to pee but hopefully she should feel pleasure building slowly. At this point you may wish to insert the finger between your middle finger and your little finger. Whilst a few of your digits are employed inside, you may as well use your thumb to continue circling the clitoris. Another option is to leave your middle finger inside, continue stimulating the clitoris with your thumb and insert your little finger up her anus. I would suggest you perhaps test the waters first as anal penetration when you are not expecting it would definitely ruin the mood. Whilst all this is going on, your left hand may feel a little underused. Use it instead to continue stroking and massaging other parts of her body (her body parts not yours!). Your lover will more than likely experience a very intense orgasm and afterward will feel completely relaxed. She will generally drift off to sleep and leave you in a state of arousal with no prospect of a Lingam massage for you tonight!
Lingam Massage
Traditionally the giver, some men may find it difficult to lay back and think of England whilst his lover goes to work on his wand of light. However, I do suggest you give it a go bearing in mind the fantastic massage you gave her Yoni last night.
Get your man to lay back on the bed with a pillow under his head to enable him to see what you are doing. Put a pillow under his hips and spread his legs with his knees bent. His Lingam must be completely exposed. Begin as before by gently massaging all over his body, avoiding this area for a while. This allows him to become completely relaxed and prepared for the touching of the Lingam. Pour a small amount of oil over his shaft and testicles and begin gently massaging his testicles. Next massage the area on the pubic bone above the Lingam. Massage the area between his testicles and his anus (perineum). Moving on to the Lingam, gently grasp the base with your right hand and move up the shaft and then remove your hand, repeat with the left hand. Do this for some time, then change to grasping the Lingam at the top, slide down the shaft and remove your hand, replace with the left and repeat this process. The head of the Lingam is very sensitive and deserves special attention. Massage it in a circular motion. Don't worry if the Lingam goes soft, it will shortly perk up again. Likewise if your partner seems to be on the brink of orgasm, back off and encourage deep breathing.
Keep bringing him close to orgasm and then back off. This is not a method of torture, it helps them to control their ejaculation and therefore achieve longer and more pleasurable orgasms. Whilst continuing to massage his Lingam, you can search for his sacred spot. This is located between his testicles and his anus. It is a small indentation about the size of a pea. If you massage here and gently increase the pressure he may well feel uncomfortable at first. Applying pressure here will help him gain control of his orgasms in future. If he is nearing ejaculation you can apply pressure here and this will increase the intensity of his orgasm.
The end of the massage is signalled by either ejaculation or snoring. If he is snoring you still have some practising to do. If he has ejaculated, you have some clearing up to do.
I am still very much a beginner however I was pleased to discover that Tantric massage is not a mysterious sexual cult and is certainly not difficult to do. Anyone with an hour to spare and a bottle of strawberry flavoured body oil can do it.
A Guide To Tantric Massage
Lisa Mills owns two commercially driven websites, one selling baby hampers and the other promoting children educational toys
You breast is losing the firmness it once had or your breast is drooping down due to some reason. What can you do? Are there any ways to tighten breasts? Yes, there are certain exercises are there which can help you to tighten breasts. Your breasts are made of some fatty tissues and milk glands. They do not have muscles. There are some muscles under the breasts only. Chest exercises can make this muscles firm. It will help your breasts look full and firm. Exercise will tone up the muscle under breasts and will create a backup chest line, which will help the breasts look firmer.
Exercises for tightening your breast
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Push up: Do push ups in a different way. Just modify it a little bit for your breasts. Lying on your stomach first bend the knees. Keep your palms on the floor to the side. Bent your elbows so that you can put your weight on the palms. You can turn your palms to 90 degrees also if you like. Next make your arm straight, putting balance on your knees and palms. Slowly lift your body now. Make your chin perpendicular to the ground. Now slowly lower your body by bending the elbows. When your arms are parallel to the floor, slowly rise again. Do not let the chest fall on the ground. Push yourself up again. Do three sets, each time increasing the numbers of pushups in a set.
Effective Ways to Tighten Your Breasts
Caution - Many people falter in doing these modified push ups. Do not allow your head to move. Your whole body should move and you should feel the punch at your chest.
Press
Do pressing to get a tight breast. You can use dumbbells to do it. Lie back on the back. Take two dumbbells in two hands. Slowly push the dumbbells to get them to over the shoulder. Keep the palm facing away with dumbbells on hand. Keep the chin to your chest. Tighten your abdominal parts Now slowly lower the dumbbells to your side. Repeat the process.
Caution - Do not let the shoulder and legs rise off the floor.
Chest press
Lie down on a special shaped gym bench which holds your upper body parts risen to a level. Or you can use pillows to support you on the back and neck. Get one dumbbell each on one hand. Raise your hand above your chest, pressing the two dumbbells together palm facing each other. Then slowly get the hands back to the floor. Lower till your arms do not touch the floor. Repeat the process several times. Make 3 sets. Keep the hands straight while moving. This is one of the provenways to tighten breast.
Caution - People tend to curl, move their body or bend their arms. Do not do that for better results.
Bench Press - Use a bar and add weights at two sides. Lie down on a bench available in the gym or in the fitness club. Get the bar on your chest holding it with two hands. Slowly push them up and after few seconds slowly come down. Make 10-12 reps. 3 sets are necessary.
Caution - Use the weight you are comfortable with. Slowly increase the weight. Get somebody to keep a watch on you. You may need support. Exercising on a continuous basis is important.
Try these exercises every alternate day. Change the sequence. These are the sure shot ways to tighten breast.
Effective Ways to Tighten Your Breasts
Bikash is a freelance writer and blogger. He writes for Internet Startup, and The Anti 9-5 Guide
Hip pain is a common discomfort people have, it does not let you feel comfortably either when you are awake or when it is time to sleep. But in order to understand this pain, why it happens and how we can obtain hip pain relief, we have to know how the hips work. A joint is formed by the ends of at least two bones that are connected by ligaments. The hip consists of two parts: a ball or femoral head at the top of the femur, and a rounded socket or acetabulum in the pelvis. The surfaces of the ball and socket are covered by a material called articular cartilage, which cushions the bones and allows them move easily.
So what causes hip joint pain? Arthritis is one of the most usual causes, and more precisely osteoarthritis, which involves a breakdown of cartilage in the joints, and when cartilage wears away the bones rub against each other causing this pain. It is more frequent in people older than fifty years old. Another cause is the avascular necrosis, which happens when there is not enough blood supply to the bone, like when someone has been through organ transplantation.
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Treating hip pain
Suffering From Hip Pain? Use The Leg Wedge Pillow And Feel The Change
In most cases that are not as extreme as the ones which require hip surgery or hip replacement, doctors recommend medication, physical therapy like hip exercise and changing your sleeping position and getting an ergonomic pillow to accommodate your legs in the right position. This is where the Leg Wedge Pillow proves to be right what people who suffer from hip pain need. This orthopedic pillow keeps pelvis correctly aligned and relieves pressure on the hips as well as in all joints. People will feel a great difference in how their hips, lower back and the rest of the body feels after sleeping comfortably without feeling pain.
But there is more. Most people are side sleepers, which mean they prefer to sleep on their sides. However, people who like this sleeping position know that the most common set of discomforts are hip and lower back pain. And here is another cause for hip pain: sleeping in this position the natural shape of the body causes that the leg that is furthest from the sleep surface to be misaligned and it is pulled straight down by gravity, creating pressure and tension on the hips causing more pain. The Leg Wedge Pillow, when used as a leg spacer pillow, helps people to stay on their side without feeling any discomfort. People can feel the pressure and tension release as your spine and your hip are properly aligned right after they place the Leg Wedge Pillow between their legs, which allows them to sleep comfortably and quietly and forget about hip pains.
Suffering From Hip Pain? Use The Leg Wedge Pillow And Feel The Change
If you want to know more about hip pain and the Leg Wedge Pillow you can visit the site at http://www.legwedgepillow.com/
Nicholas Anderson is a freelancer journalist and editor, schooled in health, pillows and sleep disorders, and has 7 years of experience in those fields. He has written many articles specializing in writing web content and newsletter articles for several companies.
In today's article, we are going to reveal the low down on sexual positions for deep penis penetration. You may wonder: why deeper is better? Firstly, if you want to give her great climax, you have to arouse her clitoris and G-spot with your penis. Besides, her vaginal wall is full of sexy nerve ending which when stimulated leads to multiple orgasms. Deep penetration positions will allow constant rubbing against the hot spots to maximum pleasure for both of you.
First thing first
According to experts, a woman's vaginal opening size decreases when she is fully aroused. It makes you feel "tight" and provide better sensation. Thus, if your size is small, make sure you have a lot of foreplay with her prior to sex.
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Deep Penis Penetration Positions
Deep Penis Penetration Positions - Erotic Positions You Probably Haven't Tried
#1. The Crab Embrace
In this position, couples lie down side by side and facing each other. She puts her arms on your shoulder and a top leg on your waist. You lie between her legs as you go inside her from front. It's a superb position for incredible vaginal and clitoris arousal. Also, it allows you to last longer in bed.
#2. Modified Missionary Position
In this position, her upper body lies on her back. Her lower body is vertical to form an "L" shape in relation to upper body. You penetrate her while allowing her to rest her legs on your shoulder. When she is getting aroused, bend her buttock forward a little. It will let you penetrate deeper.
Tip: put a big pillow under her to raise the position of buttock. It will exponentially increase the chances of multiple orgasms.
Deep Penis Penetration Positions - Erotic Positions You Probably Haven't Tried
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Headaches are common pains that anyone can suffer. They can be caused by many factors such as stress, working for extended hours in front of the computer to injury and migraines which may be triggered by allergies such as food. Whatever the cause may be, the fact remains that having a headache is very uncomfortable and may keep you from performing to your full potentials. One need not suffer so much because of it, especially if the problem is constant and may keep you from being productive. Headaches may come in different forms usually depending on the cause. So most definitely, before you could opt for any ways to get rid of your headache, you must know first what is causing it. The following are simple ways to get rid of headaches:
1. Maintain good posture and do some stretching. Poor posture while working can cause what are known as tension headaches. Staying in such a position for a very long time may cause the muscles of the neck and shoulders to tighten up. One way to get rid of this headache is to maintain a good posture while working. Every now and then or if you feel tension pains setting in, do some stretching to get rid of the headache before it gets worse.
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2. Application of moist heat through a hot compress is also a good way to get rid of headaches. Get a towel and soak it in warm water and apply it on areas where you find pain and tension to rid your body of the discomfort.
10 Ways To Get Rid Of A Headache
3. In women, a common problem is headache that comes days before their period. This is usually felt as a pain directly behind the eyes. To get rid of this headache, women must eat foods that are rich in zinc, especially those that come from lean proteins such as lean meats.
4. Relax. The most common cause of headache is stress. Develop a healthy lifestyle which allows you to get enough sleep and rest. If you feel a huge headache coming in because of stress, get rid of this headache by taking a break from work and catching on some sleep.
5. Get a massage. Tension headaches, especially ones that come with pain that radiates through the neck and shoulders are extremely uncomfortable. A way to get of this headache is by getting some massage, especially on the scalp, neck and shoulder areas to release all the tension that have build up there.
6. Eat regularly. Do not skip meals because hunger and meal- skipping can also cause headaches. If you feel a headache about to start and you haven't had anything to eat, take a break and grab a bite to prevent that headache from progressing further.
7. Drink lots of water. As much as possible, stick to the eight-glasses a day recommended amount of daily water intake. Water cools down the body and so when you feel a major headache, drink up to get rid of it.
8. Ice. Ice is known to be effective in relieving different types of pains, headaches included. So another option to get rid of your headache if to use ice. Lie down and have an ice pack placed on the areas where you feel pain and tension such as behind your neck, temples or forehead.
9. Kill the pain with pain killers. There are many over-the counter analgesics that are known to work for many forms of headaches. However, it is still best to consult a doctor first before choosing a pain reliever to get rid of your headache most especially if the problem persists for a very long time. It is best to work out with your doctor first what is truly causing the pain.
10. Watch what you eat. Some headaches are triggered by food. This is most especially true for migraine sufferers. So if you feel that your headache was prompted by something that you ate, stop eating that food and consult your doctor to determine whether this is truly the source of your headache.
Having a headache is an uncomfortable experience. It keeps you from performing your task and is counter-productive. Headaches have many causes and so to successfully get rid of that headache, it is best to try to figure out first what is causing it in the first place. Lifestyle still plays a major role in determining whether you headache problem is just temporary or will pester you for a very long time.
10 Ways To Get Rid Of A Headache
Lee Dobbins writes for http://headache.topicgiant.com where you can find out about different types of headaches as well as methods for headache relief.
There are so may different things a woman needs to change during pregnancy; the foods they eat, vitamins they take, activities they can participate in, and yes, even pregnancy sleeping positions. It can get challenging to make all these changes especially when it comes to sleep.
For women who are back or stomach sleepers one of the biggest challenges of pregnancy is having to change their sleeping habits. However there are sleeping positions that are recommended by doctors for pregnant women. There are good reasons why doctors recommend these positions and there is help for you to sleep in these recommended positions.
Total Body Pillow
The sleep position that doctors recommend for pregnant women is the side sleeping position. This position is safest for both mother and baby. Actually as your baby grows inside you this position becomes one that you will gravitate towards even if it is not the most natural feeling sleep position for you.
Pregnancy Sleeping Positions - What is the Best Sleeping Position During Pregnancy?
Why the side sleeping position? Sleeping on your side during pregnancy offers a few benefits. It helps to keep your baby's weight from applying pressure to the large vein that provides blood to your legs and feet (called the inferior vena cava). This helps to make your heart's job easier and prevents swelling that can happen to legs and feet.
It is recommended that you specifically sleep on your left side. Why the left side? Because your liver is on the right side of your body. By sleeping on your left side you will keep pressure off of this large organ. Sleeping on your left side also allows for the best blood flow to the fetus and uterus.
If you are having a difficult time sleeping on your side or find yourself shifting around frequently try using a maternity pillow. Maternity pillows help you to maintain good pregnancy sleeping positions by offering support that will help you maintain the correct position. Maternity pillows also make sleeping much more comfortable and lead to a better night's sleep for pregnant women.
Pregnancy Sleeping Positions - What is the Best Sleeping Position During Pregnancy?
Sleep like a baby when pregnant while maintaining the best pregnancy sleeping positions.
Visit http://www.happymotherandbaby.com/sleeping-in-pregnancy.html and learn more about how maternity pillows can give you the valuable sleep you need during your pregnancy while maintaining the doctor recommended correct sleeping position.
Close to 200,000 hip replacement surgeries are performed each year in the United States. Over 90% are successful with no hip replacement complications during or after surgery. But as with all surgeries, the risk of complications is always a possibility. However, complications are infrequent and often reversible.
The older the person is the higher the risk of complications. A person over 80 years old has a 20% chance of developing at least one complication after hip replacement surgery.
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Hip replacement complications during surgery
Hip Replacement Complications
Nerve damage
The sciatic nerve is at risk of being accidentally surgically cut due to its close proximity to the capsule of the hip joint. This same nerve may also become over-stretched during hip manipulation during surgery.
Depending on the extent of the nerve damage, temporary or permanent damage may result. There may be loss of muscle power and feeling in parts of the leg. It may take up to 6 months or more for recovery. Most patients have some numbness around their incision site which may be permanent.
Vascular damage
The damage involves direct trauma to the blood vessels in the area of the surgery. The damaged blood vessel can be repaired by a vascular surgeon if it is caught in time.
Femur fracture
Force is applied during the surgical procedure. This can result in a femoral shaft fracture, especially in older or osteoporotic patients. Again, the problem is addressed during surgery, but may lead to extended rehabilitation. The surgeon may place weight bearing restrictions while you are walking.
Leg length discrepancy
In some cases, it may be difficult to get the exact same leg lengths. The result is usually a longer leg on the surgical hip. It may be unavoidable and deliberate in order to improve muscle function or stabilize the hip. If there is more than a quarter of an inch difference, a shoe lift may be necessary.
In some patients, both legs are the exact same length but they think their surgery leg "feels" longer. In most cases this "feeling" goes away as the patient adjusts to their new hip.
Rarely does shortening of the leg occur. If the leg is significantly shortened after surgery, it may have dislocated.
Anesthetic complications
Complications can occur, and in rare cases even death. Your anesthesiologist will explain the risks involved prior to your surgery.
Hip replacement complications after surgery
Blood clots (DVT-deep vein thrombosis)
This is one of the most common complications after hip replacement. The most common area is in the calf. Increased leg pain is usually the most obvious symptom. Redness around the area of the clots may also occur. It's a minor problem if the clots stay in the leg. But if they dislodge, they can reach the lungs (pulmonary embolism) and can possibly result in death (very rarely).
If your surgeon suspects blood clots, he will immediately order an ultrasound to confirm or rule out clots. Most surgeons will order bed rest until the test results come back positive or negative for blood clots. He will prescribe a blood thinner. Compression boots and ankle/leg exercises help reduce the chance of blood clots.
Infection
Infection can occur during surgery or develop afterwards. It is one of the most serious risks to the joint replacement. If the infection settles deep into the joint and surrounding tissues, the new joint often has to be removed until the infection clears with treatment. If the patient develops an infection elsewhere in the body (bladder, teeth, chest), it must be controlled to prevent the possibility of it spreading through the blood to the new joint.
If you have rheumatoid arthritis or diabetes, or have been taking cortisone for a long time, you are more prone to infection in the weeks following your surgery.
Infection can occur many years after the surgery. Bacteria can travel through the bloodstream from an infection in other parts of your body (bladder infection, infected wound, kidney infection). Oral antibiotics may need to be taken before and after routine dental work years after your hip replacement operation.
Hip dislocation
The first six weeks after hip replacement is the most vulnerable time for your new hip. During this period, muscle tension is the only thing holding the metal ball in the socket. If the metal ball slips out of the socket, it's dislocated. As the hip muscles regain their strength and scar tissue forms around the ball, the risk of hip dislocation diminishes.
Traditional hip replacement requires that certain precautions be taken and some positions/movements are restricted, at least for the first 6 weeks. Your surgeon and physical therapist will instruct you in your hip precautions. Basically, the precautions are:
do not turn your toes inward do not cross you legs do not bend your hip more than 60-90 degrees (when sitting, your knee should not be level with your hip, it should be lower)
If dislocation occurs, call an ambulance to get you to the hospital. Your surgeon will pop the hip back into place. If it happens frequently, a hip brace worn for several months will prevent further dislocations. Hip replacement using the anterior approach eliminates the need for hip precautions or restrictions of positions/movements.
Those people who are overweight or have weak muscles are more prone to dislocation. Avoid heavy exercise that puts too much stress on your new hip (running, playing basketball, tennis, heavy lifting). Instead, participate in activities such as walking, swimming, stationary bike.
Trochanteric problems
Your greater trochanter, a large boney part of your femur, is located below and to the outside of the ball of your hip joint. Many of your large hip muscles anchor on the trochanter, so it's essential for normal hip function.
During lateral approach surgery, the trochanter is detached to access the hip joint. It's then reattached. If the trochanter does not heal back on the femur bone, it remains as a separate piece. This may result in pain, weakness, and loss of hip function.
Bowel complications
Constipation frequently occurs for the first week or so after surgery. This can be caused by medication, immobility, loss of appetite, not drinking enough fluids. Stool softeners or enemas may be needed.
Urinary problems
A catheter may be inserted during surgery. Your doctor will order its removal as soon as is practical, as catheters pose an increased risk of urinary infection.
Hematoma formation
During surgery, the main areas of bleeding are controlled by cauterization. But some oozing of blood and fluids still occurs, so a drain is attached from the wound to the outside of the body. If the drain does not work as planned, a collection of blood and fluids forms in the hip area. This can cause pain, pressure, and possible infection. Your surgeon may take you back to surgery to drain the hematoma.
Loosening of the prosthesis
The harder your bones are, the longer your hip replacement will last. Hard bones create a stronger bond. People with rheumatoid arthritis and osteoporosis are more at risk.
Running and heavy impact activities can also loosen the bond of the implant. Keep your weight down, as this will put more stress on the hip joint. Every pound you gain adds three pounds of force on your hip.
Choose a surgeon who has performed many hip replacements. Talk to some of his previous patients to see how they are doing after their hip replacement. Not all surgeons are alike. I have seen a few hip revisions that were necessary only because the initial hip replacement was done poorly by the original surgeon.
Pressure sores
In the immediate days after your hip replacement, you may be spending quite a bit more time in bed. Spending a long period of time in one position can lead to pressure sores. Your heels, especially on your surgery leg, are very susceptible. A pillow or towel roll under your calves will float your heels and relieve pressure. The elderly are especially prone to pressure sores because their skin is softer and they do not move around as well. A close eye should be kept on their heels and tailbone area, and should be regularly repositioned in bed with pillows.
Blood transfusion complications
All blood intended for use in transfusions is screened for Hepatitis B virus, Hepatitis C virus, syphilis, Human T Cell Leukemia virus, and the AIDS virus. But infections still occur. Hemolytic Transfusion Reaction occurs due to incompatibility with the donors blood type. The most common cause of Hemolytic Transfusion Reaction is clerical error (mislabelled specimen or improperly identifying the patient receiving the blood).
If you plan to use your own blood for possible transfusion, let your doctor know ahead of time so arrangements can be made. Your blood can only be stored for 35 days. Collection should begin at least 10-14 days before your surgery. The final collection occurs not later than 5 working days before the surgery date. Your blood will be screened as well.
About hip revision surgery
Most people who undergo hip replacement surgery will never need to replace their artificial joint. But because more and more people are having hip replacements at a younger age, the wearing away of the joint surface can create problems. After 15-20 years of wear and tear, replacement (revision surgery) of the artificial joint is becoming more common. Revision surgery does not have as good an outcome as the initial surgery.
Consider all the hip replacement complications before you decide on surgery. This is not a complete list of risks, as there may be some rare complications not mentioned here.
"Are there any suggestions for exercises I can do as I'm recovering from my hysterectomy?" Absolutely! Of course you should listen to your body and only do these if you are comfortable. Stop if you feel any pain or discomfort. We always recommend consulting your physician.
1. Pelvic Tilting
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Lie on your back with one pillow under your head, and with both knees bent and together. Take a breath in and as you breathe out, pull in your tummy muscles, tilt your bottom upwards slightly and try to press the middle of your back against the mattress. Hold for a few seconds and then let go. This exercise helps backache and reduces abdominal wind.
Post Hysterectomy Exercises
2. Pelvic Floor Execises
These can be started after a urethral catheter has been removed, or from the 2nd day after your operation. Lie comfortably with both legs bent apart. Do not tighten your tummy or hold your breath. Pull up and close the back passage, hold , then pull up and close the front passages (as if you were preventing a bowel and bladder action). Hold this and count for 5 seconds, feeling a definite lift in the pelvic floor. Let go slowly, but never push down. Start your exercises gradually and increase the number each day. Aim for 5 - 10 times at regular intervals throughout the day. This exercise can be done lying, sitting or standing positions. It is important to ensure that you will regain full control of urine, especially important after a hysterectomy, abdominal or vaginal, and you should continue doing it for the rest of your life.
3. Trunk Rotation
Lie flat with one pillow under your head, both knees bent up fully together. Tighten your tummy muscles and HOLD TIGHT. Now swing both knees to the left slowly then over to the right slowly and then slowly return to the center position. Stop and relax the tummy and pelvis. Repeat 5 times, twice daily, increase by 1 repeat daily to 10 repeats, twice daily.
4. Straight Abdominal Exercise
Lie flat with one pillow, tighten your tummy muscles and HOLD TIGHT. Arms out towards your knees or crossed across your chest ( whichever is more comfortable), and raise your head, neck ansdshoulders to look at knees. Hold and lower slowly, relaxing the tummy once your head is on the pillow. Repeat 5 times, 2 times daily; increasing as Exercise 3
5. Hip Hitching
Lie flat with your head on the pillow, one leg straight and the other one bent. Tighten your tummy and feel your back touching the mattress and HOLD.
Now pull straight leg up at the hip towards the shoulder, hold for 5 seconds and then relax. Change position of legs and repeat. Repeat 5 times , 2 times daily; increasing as Exercise 3
All exercises should be done comfortably. Any ache or pain, stop at that point.
Continue these five exercises for three months, doing each 10 times, twice daily but the exercise for Pelvic Floor Muscles at regular intervals through the day.
Post Hysterectomy Exercises
Kathy Kelley is the owner of http://www.HysterSisters.com, an online community for hysterectomy support issues and on the web since 1998. With over 80,000 members, http://www.HysterSisters.com is the best place on the internet for hysterectomy support, resources, and information. http://www.hystersisters.com
With all the different types of pregnancy pillows in the market today, it is hard to choose. To help you out in your choice, we have taken time to research, test and review all the various types and designs of the pregnancy pillow for you.
Without further adieu here are what we would say are the BEST pregnancy pillow in the market:
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BOPPY PREGNANCY PILLOW
Looking For the Best Pregnancy Pillow?
The Cuddle Pregnancy Pillow by Boppy is shaped like a big bean. The purpose of this design is fit the woman's sleeping position as it is recommended that she sleep on her. This uniquely-shaped pillow supports just under the belly but not so much support for the head / neck. You use different supplementary pillows for that. The cover is also removable and washable and also has a lavish 360-thread count cotton makes for easy washing.
This is basically a comfortable pillow for you to hug or put between your legs as you sleep. Why not just use a normal pillow for that? Well, this is more comfortable.
Pregnancy Pillow Guide Rating: 9/10
SNOOGLE PREGNANCY PILLOW
For our reviews, we basically have a mental checklist to follow. This pillow covers all the basic checklists: the cover is removable for you machine wash - check. It is made of one hundred percent polyester fiberfill for easy washing - check. It provides great support for back and belly during pregnancy - check. It elevates body is into a comfortable nursing / semi-fetal position as recommended by professionals - check.
The Snoogle is a full-body pillow that is specially engineered to follow the natural contours of the woman's body. The horse shaped upper portion is for head and neck support. The long middle portion supports your back and tummy. And, the slightly curved end fits between your knees to and legs.
So essentially, it is like having three pillows in one. Some might prefer three separate pillows, but more times than not, this does the job well.
In addition it can be used to cushion your baby as you breast feed, too.
Rating: 9.5/10
LEACHO BACK AND BELLY PREGNANCY PILLOW
This could be called a "high risk-high reward" pillow. Most users either love it and recommend it as the best or they hate it as its too big or too hot and so on.
If your the type of person who prefers having a lot of pillows when sleeping. Then this is for you.
Rating: 8/10
I hope this helps you in your search for the best pregnancy pillow. This is an unbiased and admittedly unscientific review but, as you know, consumers don't use science as a to decide what they want to buy. Ultimately, the choice is yours of which pregnancy pillow is best as some people prefer on over the other. However, these two are probably your best bet when it comes to picking the best pregnancy pillow for you.
Looking For the Best Pregnancy Pillow?
Pregnancy Pillow Guide is a great source for pregnant women when trying to search for the best pillow for them. For more information please visit the site at http://pregnancypillowguide.blogspot.com
Alright, the answer to the question "Does the universal body contour wrap work? is yes...and no. The universal body contour wrap is great if you want to lose a few inches fast, however, the inches that you will be losing are not made up of fat, they are purely water weight that you will gain back almost as soon as you lose it.
How does the Universal body contour wrap work? Well, you will go to a therapist who is specifically trained in body wrapping. When you get there, the therapist will take around 30 elasticized bandages that are pre-soaked in a special warm mineral rich clay solution, created by Dr. Richard Strem, and wrap them around your body. This process will take around 45 minutes. These bandages are supposedly supposed to tone and sculpt your body during the hour that it takes for the minerals to be absorbed into your skin and for the clay solution to draw out the toxins in your body.
Total Body Pillow
The Universal Body Contour Wrap Pros:
Universal Body Contour Wrap - Does it Work?
You are guaranteed to lose at least 6 inches.
These inches are supposed stay off of you for at least 30 days, and, if you don't lose the 6 inches promised, you will not be charged for the treatment.
If any of the 6 inches do come back before the 30 days are up, you will get another universal body contour wrap for free, provided you didn't gain inches back because of weight gain.
The clay used in the wrap draws the toxins out of your body.
You feel as if you have had a full body massage. The Universal Body Contour Wrap Cons:
The inches will come back if you gain weight.
The inches are measured over your entire body, including, neck, arms, bust, stomach, hips, thighs, calves. That is a lot of body parts that can contribute to the 6 inches they promise you will lose.
You may feel claustrophobic while wrapped (remember the wrapping process takes 45 minutes, plus the hour you have to sit all wrapped up.
You have to avoid soap, hot showers, creams and lotions, sugar, tea, coffee, salt, alcohol, fried fatty foods, and carbonated drinks for 5 days after the treatment.
This is not a permanent weight loss solution, the inches you may lose with the universal body contour wrap will come back after the 30 days are up.
So, while the universal body contour wrap may cause you to lose 6 inches, it is only a quick fix, that can be extremely expensive. You are essentially just getting rid of the water weight that all people are known to retain.
Universal Body Contour Wrap - Does it Work?
If you are looking for a more affordable and permanent weight loss solution, I highly recommend checking out Strip that Fat [http://body-fat-loss.info], a weight loss solution that has been proven to work. This system will help you not only lose weight fast, but keep it off, which is actually the hardest part!
Find more Digital Product Reviews at the Shoppology blog.
Housekeeping is one of the departments in the hotel that has the most bulk expenses and consumable items. Items like bathroom amenities such as shampoo, conditioner, body lotion or moisturizer, eau de cologne, facial soap and body soap; bath towel, hand towel, face towel, bath mat, bathrobe, rubber mat; bed sheet, pillow, pillow case, throw pillow, neck pillow, mattress pad, blanket, duvet/ duvet insert, bed cover; toilet paper, facial tissue; coffee maker, coffee sachet, sugar condiments; ironing board, flat iron; alarm clock; cooking utensils, crockery's and cutlery; give away toothbrush and toothpaste; printing materials, stationery, envelope, note pad, ball pen, folder, telephone directory, Bible or Holy Qur'an can have a substantial impact in the hotel's overall expenses.
These are variable assets that when consumed, damaged, lost or become sub-standard are being discarded or removed from circulation, Once removed from circulation or consumed, the same quantities must be replenished or replaced with additional mark-up in order to maintain the high standard or quality of service in the hotel.
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Fixed assets like the room's furniture and fixtures such as beds, fridges, television sets, mirrors, sofas, easy chairs, reclining chairs, tables, telephones, lamps, headboards, air-conditioning/heating equipment etc. can be very costly when damaged or become sub-standard. These items are usually included in the Capital Expenditure Budget especially when refurbishment is required. But if its only one or two pieces, this amount can be allocated in the operating budget.
How to Prepare a Housekeeping Budget
For the machine and equipment, Housekeeper's cart and vacuum cleaners are the most important tool used in the overall cleaning and maintenance of the hotel guestrooms and public areas. Machines like carpet shampoo and water extraction machine, rotary machine for carpet shampoo, floor scrubber and floor polishing, wet and dry vacuum cleaner. hydraulic lift etc. are additional heavy duty machines that help in the overall cleaning requirements of the hotel. These too are included in the Capital Expenditure Budget.
For Laundry area there will be the laundry machine, washer, dryer, dry cleaning machine, laundry folding machine/ calendar, tables, carts, laundry sorter boxes, movable clothes hanger rails, guest laundry printer etc. are Capital Expenditure items, while detergent, bleach, stain remover, dry cleaning fluid, ph level water treatment solution etc. goes to the operational budget.
Listing all the detailed items involved in preparation of budget gives you an idea how intricate housekeeping budget preparation is.quote>
With the above numerous items, the consumable or fast moving items are the most important items in the preparation of budget. The consumable items are included in the operational budget. The fixed asset items are included in the Capital Expenditure Budget or CAPEX.
Operational Budget is being prepared annually and submitted to the Director of Finance for further study and to finalize the total amount in coordination with the department head. Operational Budget is always based on the next year's forecasted occupancy percentage. For example:
Remaining items are calculated in the same manner till all the items required are included in the next year's budget.
Capital Expenditure Budget is for specific items or project that needs to be replaced, made and built in the improvement of guest service or the hotel itself. For example:
The hotel management with the approval of the owner of the hotel would like to extend the Laundry service to non-hotel guest or outside customer. The project will be a "Laundry Shop", therefore a quotation will be required from the contractor for the cost of building the Laundry Shop, the additional guest/customer laundry bag, laundry and dry cleaning list, and additional manpower for customer service etc. To sum up the amount of Construction of laundry shop = ,000.00; additional laundry bags and lists = ,000.00 and additional manpower = ,000.00 annually.
The ,000.00 will be included in the Capital Expenditure while the additional laundry bags/lists and manpower will be added in the operational and staffing budget.
Therefore, the operational budget is for the consumable items and Capital Expenditure is for special project or items that are costly. There are also certain items being shared by the Front Office and Housekeeping. The charges on these items are being split between the two departments. When it comes to Maintenance, Engineering Department charges the Housekeeping for any services rendered like maintenance of the machine wherein they have to supply machine parts and labor, so these are being coordinated with Engineering. It is important that housekeeping machines are handled with care to avoid such charges.
Monitoring the Operational budget is the most crucial part in the operation of business. With the modern technology and the computer software, daily updated total expenses against budgeted amount are made possible and easy to trace in order not to exceed the budgeted amount. Every end of the month, the Accounting Department distributes copies of last month's budget outcome to the General Manager and the Department Heads in order for them to review and analyze where their budget is in line and where it is not. General Manager will require the department head that have exceeded their budget a reasonable report since he is accountable to the corporation as well as the owner of the hotel.
How to Prepare a Housekeeping Budget
Did you find this article informative? If you did then check this address: http://wwwhotelhousekeeping.blogspot.com/
How to get rid of your pimples fast - a question asked by millions of people every day. If you suffer from pimples you will be pleased to know that they can be controlled and eventually cured without spending money on drugs, visits to dermatologists or any other wonder products touted in the media. I had acne from when I was 13 until I was 22 years of age; acne appeared on my son's face when he was 13 and I decided to help him deal with it so he did not have to go through the agony I went through, so he never had to ask the question how to get rid of pimples fast. Pimples or more correctly acne can quickly ruin a person's self-image, but there are simple solutions to this problem.
The first thing any pimple sufferer needs to understand is that any "disease", regardless of its medical diagnosis, is a result of the clogging up of body tissues. As the body fights to clear or unclog, the process is manifested in various ways.
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The body works to rid itself of the toxins and because the skin is the second most important eliminating organ (after the lungs), pimples are merely an indication that you need to cleanse internally and implement very simple measures to clear the outer, visible, symptoms as the cleansing process continues.
How to Get Rid of Your Pimples Fast
How do I do an internal cleanse?
The best, quickest way to do an internal cleanse is to have a water or a juice fast. This process / cleansing must be undertaken with care but with a fast's unmatched ability to restore skin / get rid of pimples fast you will see a drastic improvement in your skin condition at the end of a 3 day fast.
Before commencing a fast you must make a change in your diet and eliminate all mucus (or acid) forming foods such as processed / junk / fast foods, confectioneries and carbonated soft drinks; you need to eat more wholesome and natural foods such as fresh fruits and leafy vegetables, nuts, root vegetables, fresh juices - all foods that are mucus (or alkaline-forming) binding.
Search for 'mucus forming and binding foods' in a search engine such as Yahoo or Google so you have a list of these.
Then you need to learn (quickly) when and how to eat these correct foods. It has been shown that the worst meal we have is breakfast because the body goes through a natural cleansing process from twelve midnight until twelve noon and breakfast interrupts this cleansing period; the body then goes through a building program from twelve noon until twelve midnight, and it is during this period that your food intake should occur.
How to get rid of pimples fast.
A suggested simple daily menu plan to get rid of pimples fast (remember, this is a 'fast' in order to rid your body of toxins that are causing the pimples):
Early Morning:
A large glass of fresh fruit juice (squeeze it yourself), or preferably plain iced water.
Middle of The Day:
A meal of any fruit that is in season e.g. Apples, Melons, Berries. Do not mix the fruits at one meal.
Evening:
Fresh, home-made salads with simple dressing made with Lemon juice, olive oil and uniodized salt
Or
Raw and / or cooked root vegetables such as Potatoes, Celery, Carrots
Do not drink liquids with your meals as liquids tends to dilute the digestive juices in your stomach which then slows digestion and assimilation and increases the tendency for constipation. If you must drink water after a meal, wait a full hour.
This simple but extremely effective dietetic change has been known to get rid of pimples in as little as three days.
How do I do an external cleanse?
- change your pillow case every other night (sleep on one side of it the first night, turn it over for the second night)
- do not touch your face with unwashed hands at any time. Need to scratch - use a tissue.
- wash your hair with a mild shampoo every night or use a wraparound night cap that covers the hair and wash the cap every morning. Hair carries bacteria and will transfer to your face via the pillow.
- steam your face at home to help the skin eliminate toxins through sweating (a bowl of boiling water on the table, cover your head with a towel), or use the steam room at a gym.
- exercise to help the body in detoxification and metabolism; exercise as much as possible - this may be in the from of running, jogging or simply light aerobic-style exercise to music.
Pimples, as impossible as it may seem at times, are very easy to control without drugs and using all natural methods.
Do not become disheartened - just a few short days and you will be able to go out and flaunt your smooth face to the world!
How to Get Rid of Your Pimples Fast
For more information now go to: [http://www.blastacne.com/How-to-get-rid-of-Pimples-Fast.html], http://www.myalpha-power.com, or http://www.aperfectharmony.com
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Well, the word has gotten out. The deer know you have started another buffet of green delicacies. Word spreads fast in the forest and it won't be long before these uninvited guests will arrive at your garden gate.
Deer tend to feed on our gardens at night making it difficult to keep them out of the garden. Some favorites of deer are: Apples, Arborvitae/white cedar, Arrow wood Viburnum, Birch, Day lilies, Dogwood, Euonymus, Garden lilies, Hostas, Hydrangea, Impatiens, Linden/basswood, Yews , and Roses. An important factor that will effect how often deer enter your vegetable garden, is availability of food in their native habitat.
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Unless you live in a city, the odds are you will have deer in your garden at some point. If you live in the country, your garden is almost like having an open invitation for dinner - everyday. These nuisance deer can be difficult to deter without taking some serious and consistent action to prevent them from enjoying a buffet dinner that you call your garden.
How To Keep Deer Out Of The Garden
So how do you keep deer out of the garden?
There are several ways to keep deer out of your garden, some of these deer repellents you may not even be aware of. In addition, there are many plants that deer will usually avoid. One of the hottest products to hit the market to protect your plants from deer is the Scarecrow - a motion activated sprinkler that shoots a 3 second burst of water in the direction that triggers it.
There are many home remedies that may be effective, but only for a short time. Fencing is expensive, labor intensive and needs to be at least six feet high - besides, who wants to hide their beautiful garden behind a fence - in some case a fence is not even an option. Planting deer resistant plants may deter deer until they get really hungry - kind of like kids and spinach. Dry weather will attracted deer to irrigated plants for the refreshing moisture.
Overall, the final consensus amongst most gardeners is effective deer management requires a combination of deterrents to be effective. This includes commercial repellents combined with home made remedies as listed below. Fencing for most of us, is not an option and very expensive. As such, we won't cover fencing here. Instead we will focus on the known alternatives.
Deer Repellents & Control:
Use these known deer repellents and controls in combination for best results
Dogs: A dog that will actively chase away deer is probably the number one, most effective deer deterrent there is. If your dog does not wonder, keep him out at night and you should have no further problem with deer. If fido is a little on the lazy side, other alternatives as listed below may warrant attention.
The Scarecrow: The Scarecrow is a motion activated sprinkler that works both day and night. It not only scares away deer, but is effective for cats, dogs, rabbits, raccoons and larger birds. It sprays a maximum 35 foot stream of water for 3 seconds. One 9 volt battery will provide approximately 3000 bursts of water. Works on water pressure between 30 - 80 psi (use a pressure reducer at higher psi), is fully adjustable and comes with a 24 month warranty.
Liquid Fence ®: All natural, the long lasting Liquid Fence ® Deer & Rabbit Repellent will stop deer and rabbits from eating your flowers, shrubs, vegetable plants, trees and vines. And rest assured, it won't harm your plants or animals! The manufacturer offers a written 100% money back guarantee.
Features as noted on the Liquid Fence® website:
* Environmentally safe and biodegradable
* USDA field tested
* Easy-to-use
* Long lasting and rain resistant
* Family & pet friendly
* 100% Money Back Guarantee
* Member tested and recommended by the National Home Gardening Club!
* We have not used this product, but it has been recommended by fellow gardeners - usually the most reliable source.
Electric Fence: The electric fence is often overlooked by many gardeners. It is very effective for cattle and horses and offers some protection against deer - although if they jump over and never touch it, they will not be afraid of it. Fortunately, deer tend to graze and nibble as they feed and the odds are in your favor that they will touch your fence and flee, realizing this area is better left alone.
Electric fences are best used for the vegetable garden in back yards, were public access is restricted. You do not want the neighbors kids running home and telling their parents they got zapped. Unless you live in a rural area, you may also find it difficult to find a supplier. This can be overcome by shopping online or traveling to rural or farming communities near you. Select a low powered fence designed for smaller livestock - after all, you are not trying to keep animals the size of horses or cattle out of the garden.
Low lying electric fences (and low powered) can be effective for Rabbits and other smaller animals. They should be kept very low to the ground using two lines, set on an angle away from the garden - set the first line about 3" above the ground and the second about 8". Keep the lines clear of grass, shrubs or any other material that will ground the charge and reduce the effectiveness of the fence.
A new electric fence for slugs is under development in Canada and should be on the market by 2007. We can not elaborate on this now, but testing is proving very successful and we will provide details when given the go ahead from the developer.
Deer Repellent Plant Protec: A new product from http://www.deerbusters.com, this all natural green Deer Repellent plant protector clips easily on most plants. Emits a non-offensive garlic odor keeping deer and other unwanted pests away. Environmentally safe with no spraying and no mess. Plant Protec lasts up to 8 months.
Egg Based Deer Repellent: A another product from http://www.deerbusters.com is the Deer Repellent egg based repellent, it has been tested and proven effective against deer browsing. This unique product repels by odor but, unlike some repellents, Deer Away will not be offensive to you. Tested in independent studies by the USDA and Penn State. Deer Away was originally developed for use in large reforestation projects. One application will last up to 2 months. This product is designed for pines, firs, fruits, citrus and ornamentals. Other names this product is known as include "Deer Away" & "Deer-Off".
Human Hair: Human hair wrapped in a old nylon and hung on branches or tucked between plants will provide some protection against deer and various animals. The smell of a human indicates danger to most wild animals and should keep deer away from these areas.
Tree Guard(tm) : Tree Guard with Bitrex(tm) is another deer deterrent. It is lightly sprayed on seedlings, shrubs, ornamentals, hedges and flowers to produce a lingering nasty taste that animals do not like - DO NOT USE on anything that you will be eating.
The bitter tasting Bitrex is locked into the plant surface forming a "protective jacket" which resists dew, snow, rain and vaporization. One quart can covers 250-400 seedlings, one gallon - approximately 1000 seedlings. Not a concentrate - ready to go! Tree Guard does not wash off, it adheres with a single application and continues to protect through all kinds of weather.
The Manufacturer states that Tree Guard is the most effective deer deterrent on the market today. We have not used it, so we cannot back this one up.
Bar Soap: Said to work by a number of gardeners, Take a piece of ivory soap, drill a hole in it, tie it to the plant. The deer won't come near your plant. You can also put a bar in an old stocking and hang in shrubs - try to find a location, like under large leaves, that will protect the soap from rain and watering - the bar of soap will last much longer.
Sound Based Deterrents: Their are a number of motion activated sound based deterrents available. However, for most people these can cause more problems with neighbors, than the positive results in your garden. Imagine the neighbors delight, when a high pitched noise goes off several times during the we hours of the night.
If you live in a remote, rural area and feel you won't be woken up in the night by such products, check around online for possible suppliers.
Marigolds - Myth or Fact?: It has been suggested that marigolds planted in a garden will keep deer away. I have tried this on several occasions with little effect. This does not mean it will not work. It is possible that I did not plant enough, or that I used the wrong variety. If you want to try this, I would plant around the plants deer like to eat. Marigolds are attractive and are reported to keep away various insects so it will do any harm to plant them regardless.
Now, if none of these solutions keeps the inquisitive deer out of your garden, a regular fence may be your only choice. However, it is a pretty good bet you'll have success with one of these options. Good Luck!
How To Keep Deer Out Of The Garden
Article provided courtesy of http://www.usagardener.com Your complete online gardening guide.
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goo.gl You Save .84 (17%) Today. Boppy Protective Water-Resistant Cover Introducing the Boppy Protective Cover This new hypoallergenic and water-resistant cover was designed in response to numerous customer requests for a liner that would protect the Boppy Pillow from wetness. It fits over the Boppy Pillow and under the Fashion Slipcover, similar to a mattress pad for a bed, providing added protection from spills and accidents. Limit your pillow washings with this handy cover. The Boppy Protective Cover fits all Boppy Infant Feeding and Support Pillows (sold separately). Â
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Boppy Protective Water-Resistant Cover
Introducing the Boppy Protective Cover! This new hypoallergenic and water-resistant cover was designed in response to numerous customer requests for a liner that would protect the Boppy Pillow from wetness. It fits over the Boppy Pillow and under the Fashion Slipcover, similar to a mattress pad for a bed, providing added protection from spills and accidents. Limit your pillow washings with this handy cover.
The Boppy Protective Cover fits all Boppy Infant Feeding and Support Pillows (sold separately).
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There are not many manufacturers of gutter guards on the market, but the competition between them is severe. That is why it is not uncommon for a product to come with a range of one-sided reviews - some are overly praising it while others denounce it completely. This is applicable to the Leaf Relief gutter guard reviews as well. Read on to find out an objective review of this gutter protective system.
The Leaf Relief gutter guard belongs to the screen type. The panels that cover the gutters have tiny holes for the water to flow through. At the same time the leaves, twigs and other debris are prevented from entering the gutter and clogging it. The panels are made from aluminum. Their top side ends with a runner that is to be slipped under the shingles during installation. The bottom runner is fastened to the lip of the gutter with the use of screws.
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The design of the Leaf Relief gutter panels determines the system's performance. The small holes prevent all kinds of leaves and twigs from falling inside the gutter. This is definitely an advantage. The structure is also effective in preventing larger dust and pollen mites from entering the channel and clogging it. Still, it is still easy for pine needles and debris, such as sand particles, to enter the gutter. Additionally, the small holes are easier to clog, so the water flow rate can be reduced relatively easily.
Leaf Relief Gutter Guard Review - What to Expect From This Gutter Protective Cover
The surface of the Leaf Relief panels is smooth. This allows the leaves to slide down more easily even with the slightest breeze. However, the screens are not slanting. This means that it is possible for wet leaves falling onto the panels to stick to them during rainy days. This makes it harder for them to fall down on their own.
These gutter guard screens are made from aluminum, which is considered to be one of the best materials for such structures. The main advantage of this metal is that it is totally water resistant. It will not rust after years of use. Aluminum is strong as well, but the Leaf Relief panels are not very thick. This means that they can withstand pressure from snow, but they might get bent.
The Leaf Relief gutter guard is installed with the use of screws. This makes the structure relatively stable, provided that the installation is done properly. For this purpose, you might have to rely on the services of a professional which will make the product costlier.
Leaf Relief Gutter Guard Review - What to Expect From This Gutter Protective Cover
Find all the honest and objective Gutter Guard Reviews you are looking for in just one website! But this is not all! Learn how to choose the best Aluminum Gutter Guard for your home!
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goo.gl You Save .84 (17%) Today. Boppy Protective Water-Resistant Cover Introducing the Boppy Protective Cover This new hypoallergenic and water-resistant cover was designed in response to numerous customer requests for a liner that would protect the Boppy Pillow from wetness. It fits over the Boppy Pillow and under the Fashion Slipcover, similar to a mattress pad for a bed, providing added protection from spills and accidents. Limit your pillow washings with this handy cover. The Boppy Protective Cover fits all Boppy Infant Feeding and Support Pillows (sold separately). Â
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Pregnancy and Maternity give every woman's life a significant worthiness. Even if you are a plus-size woman, do not worry at all. To make the nursing time safe and comfortable for plus size moms, there are many accessories that can really give bodily comfort both to you and your baby. It is also assured that such accessories drive away much of your nursing worries and provide you a peaceful time with your child. Plus Size Nursing Pillow is such an accessory to help you out while you are feeding your baby with your desired posture and your baby's desired comfort. Being plus size is not a difficult situation to handle in present days. It adds extra energy and pleasure to you and your angel whenever you are breastfeeding him or her. Care and comfort are two things that you should look for while seeking such pillows to buy.
Your extra sized breasts and tummy and heavy waistline are not problematic now while you are nursing your babies. Plus Size Nursing Pillow takes care of that. As you will care for your baby, you need to take care of your body posture and mood also. The synergic effect will make every breastfeeding session passionate, comfortable and joyful. There are different nursing pillows to meet the requirements of all types of breastfeeding mother. In some quality Plus Size Pillow, you will find three-layer foam that offers the complete gentle support and comfort. Such foam tenderly supports and cradles your baby's body. This way it will relieve pressure points. Another important aspect of using such pillows for nursing moms is improved blood and milk circulation at the time of feeding the infant.
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When you breastfeed, your heavy waist may place intense stress on the inner curve. Changing your nursing pillow from general to Plus Size Nursing Pillow will ease the problem and so it will set you free from the thoughts of low-back pain or muscle cramp caused due to breast-feeding. It will really be effective to use proper pillow as it will help you with proper positioning and to handle your baby carefully. To get a comfortable experience of breastfeeding, you have to be really choosy while selecting these. For that, you need to know the purpose of different such pillows in this regard.
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This helps getting the baby's mouth to a comfortable position with mother's nipples. It is helpful for the bulky mother to rest her arms while feeding her young child. Set your own unique pattern and use them perfectly. You can also use a strap to make the system much easier to carry around if you are in need to nurse your sweet baby in different places at your home. It has been noticed that "Boppy" Plus Size Nursing Pillow is highly suitable to relieve stress on your shoulders, neck and back. The middle stretch panel makes "Boppy" pillows more convenient to use. Be close to your baby and let your baby enjoy the sweetest and strongest bond with you.
Pregnancy Week 12 Vlog - Snoogle or Boppy Prenatal Pillow? Video Clips. Duration : 6.37 Mins.
*Visit the blog: www.modernmommyhood.com I'm 12 weeks and 1 day pregnant! I need your help in picking a pregnancy pillow to sleep with since I'm having trouble sleeping...do I pick the Snoogle or Boppy Prenatal Total Body PIllow? Leave me a comment below. 'LIKE' Modern Momma on Facebook www.facebook.com
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The Boppy Total Body Pillow is designed to provide complete head-to-toe support. Its unique contoured design follows the body line to support neck, belly, back and hips. The Pima Cotton slipcover is removable and machine washable.
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With all the different types of pregnancypillows in the market today, it is hard to choose. To help you out in your choice, we have taken time to research, test and review all the various types and designs of the pregnancypillow for you.
Without further adieu here are what we would say are the BEST pregnancypillow in the market:
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BOPPYPREGNANCYPILLOW
Looking For the Best Pregnancy Pillow?
The Cuddle PregnancyPillow by Boppy is shaped like a big bean. The purpose of this design is fit the woman's sleeping position as it is recommended that she sleep on her. This uniquely-shaped pillow supports just under the belly but not so much support for the head / neck. You use different supplementary pillows for that. The cover is also removable and washable and also has a lavish 360-thread count cotton makes for easy washing.
This is basically a comfortable pillow for you to hug or put between your legs as you sleep. Why not just use a normal pillow for that? Well, this is more comfortable.
PregnancyPillow Guide Rating: 9/10
SNOOGLE PREGNANCYPILLOW
For our reviews, we basically have a mental checklist to follow. This pillow covers all the basic checklists: the cover is removable for you machine wash - check. It is made of one hundred percent polyester fiberfill for easy washing - check. It provides great support for back and belly during pregnancy - check. It elevates body is into a comfortable nursing / semi-fetal position as recommended by professionals - check.
The Snoogle is a full-bodypillow that is specially engineered to follow the natural contours of the woman's body. The horse shaped upper portion is for head and neck support. The long middle portion supports your back and tummy. And, the slightly curved end fits between your knees to and legs.
So essentially, it is like having three pillows in one. Some might prefer three separate pillows, but more times than not, this does the job well.
In addition it can be used to cushion your baby as you breast feed, too.
Rating: 9.5/10
LEACHO BACK AND BELLY PREGNANCYPILLOW
This could be called a "high risk-high reward" pillow. Most users either love it and recommend it as the best or they hate it as its too big or too hot and so on.
If your the type of person who prefers having a lot of pillows when sleeping. Then this is for you.
Rating: 8/10
I hope this helps you in your search for the best pregnancypillow. This is an unbiased and admittedly unscientific review but, as you know, consumers don't use science as a to decide what they want to buy. Ultimately, the choice is yours of which pregnancypillow is best as some people prefer on over the other. However, these two are probably your best bet when it comes to picking the best pregnancypillow for you.
Pregnancy Week 12 Vlog - Snoogle or Boppy Prenatal Pillow? Video Clips. Duration : 6.37 Mins.
*Visit the blog: www.modernmommyhood.com I'm 12 weeks and 1 day pregnant! I need your help in picking a pregnancy pillow to sleep with since I'm having trouble sleeping...do I pick the Snoogle or Boppy Prenatal Total Body PIllow? Leave me a comment below. 'LIKE' Modern Momma on Facebook www.facebook.com
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